Movements. They make up such a major part of our daily lives. And how awful an experience it is when you are not able to do so. From bending down to walking freely, we understand the importance of these and other activities only when we find restrictions to perform them. 

Pain in your back or leg, stiffness in your shoulder, or cognitive disabilities affecting motor skills; all of these restrict us from living our lives the way we want to. 

So, what is the solution?

Luckily there are rehabilitation therapies that work very well in making you comfortable performing regular tasks. Two of these therapies are Physical Therapy and Occupational Therapy. 

What is Physical Therapy?

When you choose to visit a physical therapy center in Orlando, a specialist will diagnose your condition with a number of tests. The tests may include specific movements which show where exactly the pain is coming from. They may also ask you to undergo other tests, including X-Ray, Scans, or even MRIs, to confirm the source of your agony and prescribe the best approach to deal with your particular condition. 

Physical Therapy often is used to achieve one or more of these goals:

• Improving or restoring your range of motion and strength.
• Decrease pain
• Prevent the worsening of your symptoms
• Educate you to make lifestyle changes to maintain your physical fitness levels.

What is Occupational Therapy?

Many people haven’t heard the term ‘Occupational Therapy’ simply because it sounds more like Therapy for work. But what it truly means is that this Therapy helps people in performing tasks that ‘occupy’ their lives. 

Anyone can opt for an occupational therapist in Florida as and when needed. From children to old adults, occupational therapists can and do work with them to help them perform tasks with ease. 

An event like an accident or any other type of injury can change the physical and mental abilities of a person. Occupational Therapy can help in such situations and get them back to normal. However, occupational Therapy works with the whole person. Their Therapy may include self-care routines, leisure activities, and social interactions. That way, the patients become wholly involved in an enjoyable and relaxing activity, which helps them heal, and in effect, they are made able to live a social and normal life. 

Physical Therapy vs. Occupational Therapy: Differences

Physical Therapy, often abbreviated as PT, focuses on improving your mobility and static body movements. A physical therapist can deploy a range of stretches, exercises, and other physical activities to get what you want – a fit and functional body. 

For example, if you have had knee replacement surgery, you can visit a Physical Therapist as a part of your recovery process. A physical therapist will work on strengthening your knee joint and restoring its motion to normal range. This will help you move with less pain and discomfort. 

Occupational Therapy works on making life easier for you under several circumstances. It helps in improving your fine and gross motor skills so you can carry out day-to-day activities with ease. With occupational Therapy, your home or school environment may turn more bearable if it was not so earlier. This Therapy works in increasing your confidence apart from physical gains. For example, occupational Therapy may work in living your life after a stroke. It may include lessons to perform regular tasks like dressing or eating with utensils. 

Takeaway

So, now you have a better understanding of how Physical Therapy and Occupational Therapy work and how they differ from one another. While physical Therapy works in enhancing the movement of your injured joint, occupational Therapy works with you as a whole, helping you perform daily activities and cope with everyday situations in a more mature manner. 

So, which one should you choose? Well, it’s completely up to you. As you now have a fair idea of the differences between the two, you can choose one that fits your specific condition and requirement.