Suffering from physical pain is not easy. But you have come a long way since your injury. First, you thought traditional medicines would do good, but later realized that physical therapy was your answer throughout. 

If the above scenario resembles yours, you are not alone. A qualified Physical therapist in Orlando can well manage any pain or discomfort you are going through. But what happens after your pain is gone? To speak truly, pain in any body part can revive fast, even after complete recovery. Hence, you must implement healthy habits to ensure the pain does not return and you continue living a happy and pain-free life. 

1. Follow Your Therapist’s Instruction

Throughout your treatment tenure, you were probably asked to perform specific exercises and stretches to strengthen the tendons and muscles around the injured body part. This daily stretching routine that you did as your homework, apart from the in-office sessions, not only helped you recover faster by complementing the sessions but can also help improve your health after completing your treatment. 

After completing your treatment, your physical therapist can instruct you to continue with those stretches or share specific instructions which you must follow to regain and maintain joint health, which helps prevent future injuries to a large extent. 

2. Stay Active

The physical therapy you undertook helped you regain your strength and mobility. Now, you must keep moving to maintain the current state of painless bones and joints. Finding a physical activity that does not over-exert will help you maintain physical and mental well-being. 

Staying active is thus crucial for your musculoskeletal structures, joints, and body functions to a large degree. Experts recommend performing light to medium-intensity exercises several times a week and avoiding a sedentary lifestyle to maintain your gain from physical therapy. 

You can opt for low-intensity workouts like swimming and yoga as well. But perform them regularly. If you are not sure what type of exercises you must take to, you can consult your physical therapist for suggestions and guidance. 

3. Maintain a Healthy Weight

Another very important factor in reaping the benefits of physical therapy treatment in Orlando is maintaining a healthy weight. Eat a balanced diet and stay well-hydrated. These two are the primary pillars of maintaining a healthy body weight, which can benefit you in your pain condition long term. 

For the diet, you can consult a nutritionist or your primary care provider and get a diet chart prepared. A licensed nutritionist can help prepare a diet plan that you will love. Following the same can help you achieve a healthy eating habits.

4. Manage Your Stress

Stress, as we all know, has a negative impact on your mental health. But it can be harmful to your physical health as well. So, find positive ways to manage stress and prioritize self-care. This is a great way to maintain good health even after completing your PT session. 

Practice relaxation using effective techniques like deep breathing, or you can also opt for meditation. Engage in self-care activities like reading, journaling, or listening to music or podcasts, anything that makes you feel better. 

5. Get Enough Sleep

Getting optimum sleep is vital to keep your physical and mental health intact. Sleep helps you recover from everyday wear and restore health and fitness. 

You can create a healthy sleeping habit by incorporating the following:

• A consistent sleep schedule 
• Relaxing activities
• Limited screen time in the evening
• Avoiding caffeine in the afternoon and evening

6. Talk to Your Therapist

If you find that you are losing some of the gains from your physical therapy, you should consult your physical therapist in Orlando right away. It can be a separate session other than your annual meetup and can help you immensely in maintaining optimum musculoskeletal health. Your doctor can prescribe specific exercises or tests to help you get out of your situation. 

Conclusion

These are the ways to gain maximum value from your physical therapy treatment and maintain the results. After completion of your physical therapy session, continue with moderate workouts, maintain a healthy weight, and keep yourself active through many regular tasks. These small lifestyle changes can help you maintain overall good health, prevent the pain from resurfacing, and prevent future injuries to a large extent.